Prawn Masala

Prawn Masala is a flavorful and aromatic dish that combines succulent prawns with a rich blend of spices, perfect for a delightful appetizer. This dish is not only delicious but also reflects the vibrant culinary traditions, making it a fantastic Halal choice for any occasion.

Ingredients

• Prawns (peeled and deveined) - 200 grams
• Onion (finely chopped) - 1 medium
• Tomato (pureed) - 1 medium
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Green chili (slit) - 1
• Coconut milk - 100 ml
• Cooking oil - 2 tablespoons
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro (chopped) - for garnish

Steps

1. Heat the cooking oil in a pan over medium heat.
2. Add the chopped onion and sauté until it becomes translucent.
3. Stir in the minced garlic, grated ginger, and slit green chili; cook for 1-2 minutes until fragrant.
4. Add the tomato puree and cook until the oil separates from the mixture, about 5 minutes.
5. Stir in the coriander powder, cumin powder, turmeric powder, and salt; cook for another minute.
6. Add the prawns and stir well to coat them with the spice mixture; cook for about 3-4 minutes until the prawns turn pink.
7. Pour in the coconut milk and bring the mixture to a gentle simmer. Cook for an additional 5 minutes, allowing the flavors to meld.
8. Sprinkle garam masala over the dish and mix well. Cook for another minute.
9. Garnish with fresh cilantro and serve hot.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains anti-inflammatory properties from spices like turmeric and ginger.

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