Prawn Curry

This Prawn Curry is a vibrant and flavorful dish, combining succulent prawns with a rich blend of spices and coconut milk, perfect for a comforting meal. It embodies the essence of Paleo American cuisine while celebrating the freshness of seafood.

Ingredients

• Prawns - 300 grams, peeled and deveined
• Coconut milk - 400 ml
• Coconut oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Onion - 1 medium, finely chopped
• Bell pepper - 1 medium, diced
• Tomato - 1 medium, chopped
• Curry powder - 2 teaspoons
• Turmeric - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon (optional)
• Lime juice - 1 tablespoon
• Fresh cilantro - for garnish
• Salt - to taste

Steps

1. Heat coconut oil in a large skillet over medium heat.
2. Add the chopped onion, garlic, and ginger; sauté until the onion is translucent.
3. Stir in the diced bell pepper and chopped tomato, cooking for another 5 minutes.
4. Add the curry powder, turmeric, and cayenne pepper, cooking for 1-2 minutes until fragrant.
5. Pour in the coconut milk and bring the mixture to a gentle simmer.
6. Add the prawns and cook for about 5-7 minutes, or until they are pink and opaque.
7. Stir in lime juice and season with salt to taste.
8. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 35 g
• Saturated Fat: 30 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in healthy fats from coconut milk, beneficial for heart health.

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