Portobello Mushroom Burger

This Portobello Mushroom Burger is a hearty and flavorful vegan alternative to traditional burgers, featuring juicy marinated portobello caps grilled to perfection. Topped with fresh vegetables and a zesty avocado spread, it's a satisfying meal for anyone seeking a delicious plant-based option.

Ingredients

• Portobello mushrooms - 2 large
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Whole wheat burger buns - 2
• Avocado - 1 medium
• Lemon juice - 1 tablespoon
• Fresh spinach - 1 cup
• Tomato - 1 medium, sliced
• Red onion - 1/4 medium, sliced
• Vegan mayonnaise - 2 tablespoons

Steps

1. Preheat your grill or grill pan over medium heat.
2. In a small bowl, mix together olive oil, balsamic vinegar, garlic powder, salt, and black pepper.
3. Brush the portobello mushrooms with the marinade on both sides.
4. Place the mushrooms on the grill and cook for about 5-7 minutes on each side, or until tender and grill marks appear.
5. While the mushrooms are grilling, prepare the avocado spread by mashing the avocado in a bowl and mixing in the lemon juice, salt, and pepper to taste.
6. Toast the whole wheat burger buns on the grill for 1-2 minutes until lightly golden.
7. Assemble the burgers by spreading vegan mayonnaise on the bottom bun, adding spinach, followed by the grilled portobello, tomato slices, red onion, and a generous layer of the avocado spread.
8. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 410
• Protein: 9 g
• Carbs: 45 g
• Fiber: 11 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins from mushrooms and avocado.
• High in fiber, promoting digestive health.
• Plant-based protein source, supporting muscle health.

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