Porkless BBQ Ribs

Porkless BBQ Ribs are a delicious, smoky, and tender alternative that captures the essence of traditional BBQ ribs without the use of pork. Marinated in a rich, homemade barbecue sauce, these ribs are perfect for a late-night craving, offering a flavorful and satisfying experience.

Ingredients

• Plant-based ribs - 400 grams
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Barbecue sauce - 100 grams
• Apple cider vinegar - 1 tablespoon
• Honey (or agave syrup) - 1 tablespoon
• Water - 100 milliliters

Steps

1. Preheat your oven to 180°C (350°F).
2. In a bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, black pepper, and salt to create a dry rub.
3. Rub the spice mixture all over the plant-based ribs, ensuring they are evenly coated.
4. In a separate bowl, combine the barbecue sauce, apple cider vinegar, honey, and water to create a marinade.
5. Place the seasoned ribs in a baking dish and pour the marinade over them, ensuring they are well covered.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
7. After 25 minutes, remove the foil and bake for an additional 15 minutes to allow the sauce to caramelize.
8. Remove from the oven and let rest for a few minutes before slicing.
9. Serve with additional barbecue sauce on the side and enjoy your Porkless BBQ Ribs!

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in plant protein, which supports muscle health.
• Contains antioxidants from spices that may help reduce inflammation.

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