Pork Tenderloin with Mustard

This Pork Tenderloin with Mustard dish combines the savory flavors of garlic and mustard to create a succulent, low-carb meal that's perfect for any dinner occasion. Juicy and tender, it's a delightful way to enjoy a hearty protein without the carbs.

Ingredients

• Pork tenderloin - 300 grams
• Dijon mustard - 2 tablespoons
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Fresh rosemary - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Butter - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix together Dijon mustard, minced garlic, chopped rosemary, salt, and black pepper to form a marinade.
3. Rub the marinade all over the pork tenderloin, ensuring it's evenly coated.
4. Heat olive oil in a large oven-safe skillet over medium-high heat.
5. Sear the pork tenderloin in the skillet for about 3-4 minutes on each side, until browned.
6. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 63°C (145°F).
7. Remove the skillet from the oven, and add butter to the pan, allowing it to melt and mix with the pan juices.
8. Let the pork rest for 5 minutes before slicing.
9. Drizzle the melted butter and pan juices over the sliced pork before serving.

Nutrition

• Calories: 320
• Protein: 36 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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