Pork Tenderloin with Garlic and Herbs

This Pork Tenderloin with Garlic and Herbs is a succulent, low-carb dish that brings out the rich flavors of fresh herbs and roasted garlic. Perfectly seared and oven-roasted, it makes for an elegant yet simple dinner option for any night of the week.

Ingredients

• Pork tenderloin - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, salt, pepper, and lemon juice to create a marinade.
3. Pat the pork tenderloin dry with paper towels and place it in a baking dish.
4. Pour the marinade over the pork and rub it in evenly, ensuring the tenderloin is well-coated.
5. Let the pork marinate at room temperature for 10 minutes.
6. Heat a skillet over medium-high heat and add a drizzle of olive oil.
7. Sear the pork tenderloin for about 2-3 minutes on each side until golden brown.
8. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 63°C (145°F).
9. Remove the pork from the oven and let it rest for 5 minutes before slicing.
10. Serve warm, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and minerals from fresh herbs, promoting overall wellness.

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