Pork Tenderloin with Garlic

This Pork Tenderloin with Garlic dish is a succulent and flavorful low-carb meal, perfect for a cozy dinner. The tenderloin is marinated in a robust garlic mixture, ensuring every bite is packed with deliciousness.

Ingredients

• Pork tenderloin - 300 grams
• Garlic - 6 cloves, minced
• Olive oil - 2 tablespoons
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix the minced garlic, olive oil, chopped rosemary, chopped thyme, salt, pepper, and lemon juice to create a marinade.
3. Rub the marinade evenly over the pork tenderloin, ensuring it's well coated. Let it marinate for at least 15 minutes.
4. Heat a skillet over medium-high heat, then sear the pork tenderloin for 2-3 minutes on each side until browned.
5. Transfer the seared pork to a baking dish and place it in the preheated oven.
6. Bake for 15-20 minutes, or until the internal temperature reaches 63°C (145°F).
7. Remove from the oven and let rest for 5 minutes before slicing.
8. Serve warm, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 290
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 500 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in garlic, which may boost immune function and reduce blood pressure.

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