Pork Tenderloin with Cranberries

This Pork Tenderloin with Cranberries features a succulent pork tenderloin glazed with a tangy cranberry sauce, creating a perfect balance of sweet and savory. It's a delightful dish that's both elegant and easy to prepare, perfect for a cozy dinner.

Ingredients

• Pork tenderloin - 300 grams
• Cranberry sauce - 100 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh rosemary - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Honey - 1 tablespoon
• Red wine vinegar - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix the cranberry sauce, honey, red wine vinegar, minced garlic, and chopped rosemary.
3. Rub the pork tenderloin with olive oil, then season it generously with salt and black pepper.
4. Heat a skillet over medium-high heat and sear the pork tenderloin for 2-3 minutes on each side until browned.
5. Transfer the seared pork tenderloin to a baking dish and pour the cranberry mixture over the top.
6. Bake in the preheated oven for 20 minutes or until the internal temperature reaches 63°C (145°F).
7. Remove from the oven, cover with foil, and let it rest for 5 minutes before slicing.
8. Serve the sliced pork tenderloin drizzled with the cranberry sauce from the baking dish.

Nutrition

• Calories: 380
• Protein: 40 g
• Carbs: 24 g
• Fiber: 1 g
• Sugar: 15 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Cranberries are rich in antioxidants, promoting heart health.

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