Pork Tenderloin with Apples

Pork Tenderloin with Apples is a deliciously balanced dish that combines the savory flavor of tender pork with the natural sweetness of apples, creating a delightful harmony of tastes. This healthy American dinner option is perfect for a cozy evening at home.

Ingredients

• Pork tenderloin - 300 grams
• Apple (preferably Granny Smith) - 1 medium, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Low-sodium chicken broth - 100 ml
• Balsamic vinegar - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Season the pork tenderloin with salt, pepper, and chopped thyme.
3. In an oven-proof skillet, heat the olive oil over medium-high heat.
4. Sear the pork tenderloin for 2-3 minutes on each side until browned.
5. Add the minced garlic and sliced apples to the skillet, stirring gently.
6. Pour the chicken broth and balsamic vinegar over the pork and apples.
7. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature of the pork reaches 63°C (145°F).
8. Remove from the oven, cover with foil, and let it rest for 5 minutes.
9. Slice the pork tenderloin and serve it warm with the apples and pan juices drizzled on top.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 8 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle health and repair.
• Contains apples, providing dietary fiber and antioxidants.

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