Pork Tenderloin Salad

This Pork Tenderloin Salad combines tender, juicy pork with fresh greens and a zesty vinaigrette, creating a satisfying and protein-packed meal. Perfect for a light lunch or dinner, it balances flavors and textures beautifully.

Ingredients

• Pork tenderloin - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Mixed salad greens (spinach, arugula, romaine) - 4 cups
• Cherry tomatoes - 1 cup, halved
• Cucumber - 1/2, sliced
• Red onion - 1/4, thinly sliced
• Feta cheese - 50 grams, crumbled
• Balsamic vinegar - 2 tablespoons
• Honey - 1 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix together olive oil, minced garlic, salt, and black pepper.
3. Rub the mixture all over the pork tenderloin and place it in a baking dish.
4. Roast the pork in the preheated oven for 20-25 minutes, or until it reaches an internal temperature of 63°C (145°F).
5. Remove the pork from the oven and let it rest for 5 minutes, then slice it thinly.
6. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion.
7. In a separate small bowl, whisk together balsamic vinegar and honey.
8. Drizzle the vinaigrette over the salad and toss gently to combine.
9. Divide the salad onto two plates and top with the sliced pork and crumbled feta cheese.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and minerals from fresh vegetables.

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