Pork Tenderloin

This savory Pork Tenderloin is marinated to perfection and seared for a golden crust, delivering a tender and juicy centerpiece for your dinner table. Paired with a tangy apple-cider reduction, this dish is a delightful blend of flavors that's sure to impress.

Ingredients

• Pork Tenderloin - 400 grams
• Olive Oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh Rosemary - 1 tablespoon, chopped
• Dijon Mustard - 1 tablespoon
• Honey - 1 tablespoon
• Apple Cider Vinegar - 2 tablespoons
• Salt - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Apples - 1 medium, sliced
• Onion - 1 small, sliced

Steps

1. In a bowl, combine olive oil, minced garlic, chopped rosemary, Dijon mustard, honey, apple cider vinegar, salt, and black pepper to create a marinade.
2. Place the pork tenderloin in a resealable bag or shallow dish and pour the marinade over it, ensuring it's well-coated. Marinate in the refrigerator for at least 15 minutes (or up to 2 hours for more flavor).
3. Preheat the oven to 200°C (400°F).
4. Heat a skillet over medium-high heat and add a little olive oil. Remove the pork from the marinade and sear it in the skillet for about 3-4 minutes on each side until browned.
5. Transfer the seared pork to a baking dish, add sliced apples and onions around it, and drizzle a bit of leftover marinade over the top.
6. Bake in the preheated oven for 15-20 minutes, or until the pork reaches an internal temperature of 63°C (145°F).
7. Once done, let the pork rest for 5 minutes before slicing. Serve with the roasted apples and onions.

Nutrition

• Calories: 420
• Protein: 38 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• High in protein to support muscle growth and repair.
• Contains beneficial vitamins and minerals from apples and onions.

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