Pork Sliders

These Pork Sliders are a delightful twist on a classic American appetizer, featuring lean pork, fresh herbs, and a light yogurt-based sauce. Perfect for a healthy snack or a small meal, these sliders are both satisfying and flavorful.

Ingredients

• Ground pork - 250 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat slider buns - 2
• Fresh spinach - 30 grams
• Tomato - 1 medium, sliced
• Greek yogurt - 2 tablespoons
• Lemon juice - 1 teaspoon
• Honey - 1 teaspoon
• Olive oil - 1 teaspoon

Steps

1. In a bowl, combine ground pork, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix until well combined.
2. Form the mixture into two equal patties.
3. Heat olive oil in a skillet over medium heat. Cook the pork patties for about 5-7 minutes on each side, or until fully cooked through and internal temperature reaches 70°C.
4. While the patties are cooking, mix Greek yogurt, lemon juice, and honey in a small bowl to create the sauce.
5. Toast the slider buns lightly on a separate pan or in a toaster.
6. Assemble the sliders by placing a pork patty on each bun, topping with fresh spinach and tomato slices, and drizzling with the yogurt sauce.
7. Serve immediately and enjoy your healthy pork sliders!

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein for muscle repair and growth.
• Contains healthy fats and fiber from whole wheat buns and fresh vegetables.

Tags