Pork Rind Chicken Wings

Pork Rind Chicken Wings are a crunchy, flavorful twist on traditional chicken wings, perfect for those following a low-carb diet. Coated in crushed pork rinds and spices, these wings deliver a satisfying crunch and rich taste that will delight your taste buds.

Ingredients

• Chicken wings - 500 grams
• Crushed pork rinds - 100 grams
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Cooking oil (for frying) - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, beat the egg and add the chicken wings, ensuring they are well coated.
3. In another bowl, mix the crushed pork rinds, garlic powder, onion powder, paprika, salt, and black pepper.
4. Roll each coated chicken wing in the pork rind mixture until fully covered.
5. Place the wings on a baking sheet lined with parchment paper.
6. Drizzle the cooking oil over the wings to help them crisp up during baking.
7. Bake in the preheated oven for 30-35 minutes, or until golden brown and crispy.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 120 mg
• Total Fat: 32 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Low in carbohydrates, ideal for ketogenic and low-carb diets.

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