Pork-Free Meatballs

These savory, pork-free meatballs are a delightful blend of spices and herbs, perfect for an appetizer that’s both filling and flavorful. Served with a tangy dipping sauce, they are an excellent choice for Halal gatherings.

Ingredients

• Ground chicken - 250 grams
• Breadcrumbs - 50 grams
• Grated Parmesan cheese - 30 grams
• Egg - 1 large
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Tomato sauce - 100 grams (for serving)
• Red pepper flakes - 1/4 teaspoon (optional for spice)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the ground chicken, breadcrumbs, grated Parmesan, minced garlic, chopped parsley, dried oregano, salt, black pepper, and red pepper flakes if using.
3. Add the egg to the mixture and mix well until all ingredients are thoroughly combined.
4. Form the mixture into small meatballs, about 2.5 cm in diameter.
5. Place the meatballs on a baking sheet lined with parchment paper, ensuring they are spaced apart.
6. Drizzle the olive oil over the meatballs to help them brown while baking.
7. Bake in the preheated oven for 20 minutes, or until the meatballs are cooked through and golden brown.
8. While the meatballs are baking, warm the tomato sauce in a small saucepan over low heat.
9. Serve the meatballs hot with the warm tomato sauce on the side for dipping.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 540 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats from olive oil, supporting heart health.

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