Pork-Free Chili

This Pork-Free Chili is a hearty and flavorful dish, perfect for late-night cravings. It's packed with protein and spices, making it a satisfying and wholesome meal.

Ingredients

• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Ground beef (halal) - 200 grams
• Canned diced tomatoes - 400 grams
• Canned kidney beans - 200 grams, drained and rinsed
• Canned black beans - 200 grams, drained and rinsed
• Chili powder - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Water - 250 milliliters
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and cook until translucent, about 3-4 minutes.
3. Stir in minced garlic, diced bell pepper, carrot, and celery; cook for another 5 minutes until vegetables soften.
4. Add ground beef to the pot, breaking it apart with a spoon; cook until browned, about 5-7 minutes.
5. Stir in diced tomatoes, drained kidney beans, black beans, chili powder, cumin, paprika, salt, and pepper.
6. Pour in water and bring the mixture to a boil.
7. Reduce heat to low, cover, and let simmer for 15 minutes, stirring occasionally.
8. Taste and adjust seasoning if necessary.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber, aiding digestion and promoting satiety.

Tags