Pork Chops with Peach Salsa

Pork Chops with Peach Salsa is a delightful low-carb dish that combines juicy, tender pork chops with a refreshing and vibrant peach salsa. This dish brings a perfect balance of sweet and savory flavors, making it an ideal choice for a light yet satisfying dinner.

Ingredients

• 2 boneless pork chops - 250 grams each
• 1 tablespoon olive oil - 15 ml
• 1 teaspoon garlic powder - 5 grams
• 1 teaspoon onion powder - 5 grams
• Salt - to taste
• Black pepper - to taste
• 1 ripe peach - 150 grams, diced
• 1/4 cup red onion - 40 grams, finely chopped
• 1/4 cup cilantro - 10 grams, chopped
• 1 tablespoon lime juice - 15 ml
• 1/2 jalapeño - 5 grams, seeded and minced (optional)

Steps

1. Preheat a skillet over medium-high heat.
2. Rub the pork chops with olive oil, garlic powder, onion powder, salt, and black pepper.
3. Place the pork chops in the skillet and cook for 6-7 minutes on each side, or until the internal temperature reaches 145°F (63°C).
4. While the pork chops are cooking, prepare the peach salsa by combining diced peach, red onion, cilantro, lime juice, and jalapeño in a bowl. Mix well and season with a pinch of salt.
5. Once the pork chops are cooked, remove them from the skillet and let them rest for 5 minutes.
6. Serve the pork chops topped with the peach salsa.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 80 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Peaches are rich in vitamins A and C, promoting skin health and immune function.

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