Pork Chops with Mustard Sauce

Pork Chops with Mustard Sauce is a flavorful and satisfying low-carb dish, perfect for a cozy dinner. The savory pork chops are complemented by a creamy mustard sauce, making it a delightful meal that's both hearty and healthy.

Ingredients

• Pork chops - 2 (about 200g each)
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Dijon mustard - 2 tablespoons
• Heavy cream - 1/4 cup (60ml)
• Chicken broth - 1/4 cup (60ml)
• Fresh thyme - 1 teaspoon (or 1/2 teaspoon dried thyme)
• Lemon juice - 1 tablespoon

Steps

1. Season the pork chops with salt, black pepper, and garlic powder on both sides.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the pork chops to the skillet and cook for about 5-7 minutes on each side, or until they are golden brown and cooked through (internal temperature should reach 145°F or 63°C).
4. Remove the pork chops from the skillet and set aside to rest on a plate.
5. In the same skillet, reduce the heat to medium and add the Dijon mustard, heavy cream, chicken broth, thyme, and lemon juice.
6. Whisk the mixture together until smooth, scraping up any brown bits from the bottom of the skillet.
7. Simmer the sauce for about 3-5 minutes, until it thickens slightly.
8. Return the pork chops to the skillet, spooning the sauce over them, and let them warm through for another 2 minutes.
9. Serve hot, drizzled with the mustard sauce.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 32 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from olive oil that can promote heart health.

Tags