Pork Chops with Gravy

Pork Chops with Gravy is a classic American dish that features succulent pork chops seared to perfection and smothered in a rich, savory gravy. This hearty meal is perfect for a comforting supper, offering a delightful blend of flavors and textures.

Ingredients

• Pork chops - 2 pieces (approximately 200g each)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• All-purpose flour - 2 tablespoons
• Chicken broth - 1 cup
• Heavy cream - 1/4 cup
• Dried thyme - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Season the pork chops with salt and black pepper on both sides.
2. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the pork chops and sear for about 4-5 minutes per side until golden brown and cooked through. Remove the chops from the skillet and set aside.
3. In the same skillet, add the chopped onion and sauté for about 3 minutes until softened. Add the minced garlic and cook for an additional minute until fragrant.
4. Sprinkle the flour over the onion and garlic mixture, stirring constantly for 1-2 minutes to create a roux.
5. Gradually pour in the chicken broth while whisking to prevent lumps. Bring the mixture to a gentle simmer.
6. Stir in the heavy cream and dried thyme, allowing the gravy to thicken for about 3-4 minutes.
7. Return the pork chops to the skillet, spooning the gravy over them, and let them simmer for another 2-3 minutes to absorb the flavors.
8. Serve the pork chops hot, garnished with chopped parsley and accompanied by your choice of sides.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from the pork and onion, aiding overall health.

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