Pork Chops with Garlic and Herbs

Pork Chops with Garlic and Herbs is a savory and aromatic dish that brings simple ingredients together for a delicious low-carb meal. The succulent pork chops are infused with the robust flavors of garlic and fresh herbs, making it a delightful dinner option.

Ingredients

• Pork chops - 2 (about 200g each)
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Start by patting the pork chops dry with paper towels to ensure a good sear.
2. In a small bowl, mix the minced garlic, chopped rosemary, chopped thyme, olive oil, salt, black pepper, and lemon juice to create a marinade.
3. Rub the marinade evenly over both sides of the pork chops and let them sit for at least 10 minutes to absorb the flavors.
4. Heat a skillet over medium-high heat and add a little olive oil if needed.
5. Once the skillet is hot, add the pork chops and sear for about 4-5 minutes on one side until golden brown.
6. Flip the pork chops and reduce the heat to medium. Cook for an additional 4-5 minutes, or until the internal temperature reaches 145°F (63°C).
7. Remove the pork chops from the skillet and let them rest for 5 minutes before serving.
8. Serve the pork chops garnished with additional herbs if desired.

Nutrition

• Calories: 360
• Protein: 36 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 850 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein which aids muscle building and repair.
• Contains healthy fats from olive oil that can support heart health.

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