Pork Chops with Garlic

These succulent pork chops are seared to perfection and infused with the rich flavor of garlic, making for a delectable low-carb dinner. Served alongside sautéed greens, this dish is both satisfying and healthy.

Ingredients

• Pork chops - 2 (about 200g each)
• Garlic cloves - 4, minced
• Olive oil - 2 tablespoons
• Butter - 1 tablespoon
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Spinach - 200g, fresh (for serving)

Steps

1. Pat the pork chops dry with paper towels and season both sides with salt and black pepper.
2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
3. Add the pork chops to the skillet and sear for about 4-5 minutes on each side until they are golden brown and cooked through (internal temperature should reach 145°F or 63°C).
4. Remove the pork chops from the skillet and let them rest on a plate, covered with foil.
5. In the same skillet, reduce heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn it.
6. Add 1 tablespoon of butter and the fresh thyme to the skillet, stirring to combine with the garlic.
7. Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Season with a pinch of salt and pepper.
8. Serve the pork chops topped with the garlic butter and sautéed spinach on the side.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 3 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 32 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein which supports muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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