Pork Chops with Cranberry Glaze

Pork Chops with Cranberry Glaze is a delightful low-carb dish that combines the savory richness of pork with a sweet and tangy cranberry sauce. This easy-to-make recipe is perfect for a cozy dinner, offering a burst of flavor in every bite.

Ingredients

• Pork chops - 2 (about 200g each)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Fresh cranberries - 150g
• Low-sugar sweetener (such as erythritol) - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Thyme (fresh or dried) - 1 teaspoon
• Garlic powder - 1/2 teaspoon

Steps

1. Season the pork chops with salt, black pepper, and garlic powder on both sides.
2. In a large skillet, heat olive oil over medium-high heat. Once hot, add the pork chops and sear for 4-5 minutes on each side until golden brown and cooked through. Remove the chops from the skillet and set aside.
3. In the same skillet, add the fresh cranberries, low-sugar sweetener, apple cider vinegar, Dijon mustard, and thyme. Cook over medium heat for about 5-7 minutes, stirring occasionally, until the cranberries burst and the sauce thickens slightly.
4. Return the pork chops to the skillet, spoon the cranberry glaze over them, and let them simmer for an additional 2-3 minutes to absorb the flavors.
5. Serve the pork chops hot, drizzled with the cranberry glaze.

Nutrition

• Calories: 365
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Pork is a great source of protein, essential for muscle growth and repair.
• Cranberries are rich in antioxidants and may help improve heart health.

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