Pork Chops with Applesauce

Pork Chops with Applesauce is a savory-sweet dish that pairs tender, pan-seared pork chops with a homemade low-carb applesauce bursting with flavor. This comforting meal is perfect for a weeknight dinner, delivering both protein and a hint of sweetness without the carbs.

Ingredients

• Pork chops - 2 pieces (about 150g each)
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/2 teaspoon
• Onion powder - 1/2 teaspoon
• Fresh thyme - 1 teaspoon (or 1/2 teaspoon dried thyme)
• Apple - 1 medium (about 150g), peeled and diced
• Cinnamon - 1/4 teaspoon
• Sweetener (like erythritol or stevia) - 1 tablespoon (to taste)
• Lemon juice - 1 teaspoon

Steps

1. Season the pork chops with salt, black pepper, garlic powder, onion powder, and thyme on both sides.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add the pork chops to the skillet and sear for about 5-6 minutes on each side, or until they reach an internal temperature of 145°F (63°C).
4. Remove the pork chops from the skillet and let them rest on a plate covered with foil.
5. In the same skillet, add the diced apple, cinnamon, sweetener, and lemon juice. Cook for about 5-7 minutes, stirring occasionally, until the apples are softened.
6. Serve the pork chops topped with the warm applesauce.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Low in carbohydrates, making it suitable for low-carb diets.

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