Pork Chops with Apple Sauce

Pork Chops with Apple Sauce is a delightful low-carb American dish that combines juicy, pan-seared pork chops with a naturally sweet and tangy homemade apple sauce. This easy-to-make recipe is perfect for a satisfying dinner that won't derail your low-carb lifestyle.

Ingredients

• Pork chops - 2 pieces (about 200g each)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Garlic powder - 1/2 teaspoon
• Fresh thyme - 1 teaspoon (or 1/2 teaspoon dried)
• Red apple (like Granny Smith) - 1 medium, peeled and diced
• Cinnamon - 1/4 teaspoon
• Stevia or erythritol - 1 tablespoon (optional, for sweetness)
• Water - 1/4 cup

Steps

1. Season both sides of the pork chops with salt, pepper, garlic powder, and thyme.
2. In a large skillet, heat olive oil over medium-high heat.
3. Once the oil is hot, add the pork chops and sear for about 4-5 minutes on each side until they are golden brown and reach an internal temperature of 145°F (63°C). Remove the chops from the skillet and let them rest.
4. In the same skillet, add the diced apple, cinnamon, sweetener (if using), and water. Bring to a simmer over medium heat.
5. Cook the apple mixture for about 10-12 minutes, stirring occasionally, until the apples are soft and the sauce thickens slightly.
6. Serve the pork chops topped with the warm apple sauce.

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Apples provide antioxidants and dietary fiber, promoting heart health.

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