Pork Chops with Apple Chutney

Pork Chops with Apple Chutney is a delightful low-carb American dish that combines savory pork chops with a tangy, sweet apple chutney, perfect for a cozy dinner. This dish balances flavors and textures, making it a satisfying option for any meal.

Ingredients

• Pork Chops - 2 (200g each)
• Salt - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Olive Oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Apple (Granny Smith) - 1 medium, peeled and diced
• Onion - 1 small, finely chopped
• Apple Cider Vinegar - 2 tablespoons
• Cinnamon - 1/4 teaspoon
• Nutmeg - 1/4 teaspoon
• Stevia or Erythritol - 1 tablespoon (optional, adjust to taste)
• Fresh Parsley - for garnish

Steps

1. Season the pork chops with salt and black pepper on both sides.
2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
3. Add the pork chops and sear for about 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and let rest.
4. In the same skillet, add the remaining tablespoon of olive oil, then sauté the onion until translucent, about 3 minutes.
5. Add minced garlic and grated ginger, and cook for another minute until fragrant.
6. Stir in the diced apple, apple cider vinegar, cinnamon, nutmeg, and sweetener (if using). Cook for about 8-10 minutes until the apples are soft and the mixture thickens, stirring occasionally.
7. Serve the pork chops topped with the apple chutney and garnish with fresh parsley.

Nutrition

• Calories: 420
• Protein: 36 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 26 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Pork is a great source of high-quality protein, essential for muscle repair and growth.
• Apples provide dietary fiber and antioxidants, which can help reduce the risk of chronic diseases.

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