Pork Chops

These savory kosher pork chops are marinated in a blend of herbs and spices, then pan-seared to golden perfection. Served with a side of garlic mashed potatoes, this dish is a comforting and hearty choice for a cozy dinner.

Ingredients

• Pork chops - 2 (approximately 200g each)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh rosemary - 1 teaspoon, chopped
• Fresh thyme - 1 teaspoon, chopped
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Butter - 1 tablespoon
• Potatoes - 300g, peeled and cubed
• Milk - 1/4 cup
• Salt - to taste (for mashed potatoes)
• Black pepper - to taste (for mashed potatoes)

Steps

1. In a small bowl, mix together the minced garlic, chopped rosemary, thyme, paprika, salt, black pepper, olive oil, and lemon juice to create a marinade.
2. Place the pork chops in a resealable bag or a shallow dish and pour the marinade over them, ensuring they are well coated. Marinate in the refrigerator for at least 15 minutes.
3. While the pork is marinating, bring a pot of salted water to a boil and add the cubed potatoes. Cook until tender, about 15 minutes.
4. Drain the potatoes and return them to the pot. Add milk, salt, and black pepper to taste, and mash until smooth and creamy.
5. Heat a skillet over medium-high heat and add the marinated pork chops. Cook for 4-5 minutes on each side, or until the internal temperature reaches 145°F (63°C).
6. Add butter to the skillet during the last minute of cooking, spooning it over the chops for added flavor.
7. Serve the pork chops hot with a generous scoop of garlic mashed potatoes on the side.

Nutrition

• Calories: 620
• Protein: 45 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in essential vitamins and minerals, including B vitamins and zinc.

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