Pork Belly Hash

This Low Carb Pork Belly Hash combines crispy pork belly with vibrant vegetables for a hearty breakfast that satisfies without the carbs. Perfect for a filling start to your day, each bite is a savory delight packed with flavor and texture.

Ingredients

• Pork belly - 200 grams
• Bell pepper (red) - 1 medium, diced
• Zucchini - 1 medium, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Eggs - 2 large (optional for serving)

Steps

1. 1. Cut the pork belly into small cubes and season with salt and black pepper.
2. 2. Heat olive oil in a large skillet over medium heat. Add the pork belly and cook until crispy, about 10-12 minutes, stirring occasionally.
3. 3. Once the pork belly is crispy, remove it from the skillet and set aside, leaving the rendered fat in the pan.
4. 4. In the same skillet, add diced onion and cook until translucent, about 3-4 minutes.
5. 5. Add the minced garlic and diced bell pepper. Sauté for another 3-4 minutes until the vegetables are tender.
6. 6. Stir in the diced zucchini and cook for an additional 5 minutes, until soft.
7. 7. Return the crispy pork belly to the skillet and mix well with the vegetables. Cook for another 2-3 minutes to heat through.
8. 8. Adjust seasoning with salt and pepper, and stir in chopped parsley before serving.
9. 9. If desired, fry or poach the eggs in a separate pan and serve on top of the hash.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein, helping to keep you full and satisfied throughout the morning.
• Contains healthy fats from pork belly and olive oil, which can support energy levels.

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