Pork Belly Burnt Ends

Pork Belly Burnt Ends are a tender and flavorful dish, featuring rich, caramelized bites of pork belly that are perfect for a keto-friendly dinner. This American classic brings smoky, sweet, and savory flavors together, making it a delightful treat for meat lovers.

Ingredients

• Pork belly - 500 grams
• Kosher salt - 1 teaspoon
• Black pepper - 1 teaspoon
• Paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Liquid smoke - 1 teaspoon
• Sugar-free barbecue sauce - 100 grams
• Butter - 30 grams
• Apple cider vinegar - 1 tablespoon

Steps

1. Preheat your oven to 120°C (250°F).
2. Cut the pork belly into 2.5 cm (1 inch) cubes and place them in a large mixing bowl.
3. In a separate bowl, mix together the kosher salt, black pepper, paprika, garlic powder, and onion powder.
4. Sprinkle the spice mixture over the pork belly cubes and toss to coat them evenly.
5. Place the seasoned pork belly on a rack in a baking pan and smoke for 2-3 hours, until tender.
6. Remove the pork belly from the oven and increase the temperature to 190°C (375°F).
7. In a saucepan, combine the sugar-free barbecue sauce, butter, liquid smoke, and apple cider vinegar, and heat until melted.
8. Toss the smoked pork belly in the sauce until well coated, then return to the oven for an additional 30-45 minutes until caramelized.
9. Remove from the oven and let rest for 10 minutes before serving.

Nutrition

• Calories: 520
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 45 g
• Saturated Fat: 16 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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