Pork and Vegetable Stir-Fry

This Pork and Vegetable Stir-Fry is a vibrant and healthy dish, combining tender pork with colorful vegetables for a quick and nutritious meal. Packed with flavor and nutrients, it's perfect for a busy weeknight dinner.

Ingredients

• Pork tenderloin - 300 grams, thinly sliced
• Bell pepper (red or yellow) - 1 medium, sliced
• Broccoli florets - 150 grams
• Carrot - 1 medium, julienned
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (low sodium) - 2 tablespoons
• Olive oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Cornstarch - 1 teaspoon
• Water - 2 tablespoons
• Scallions - 2, chopped
• Sesame seeds - 1 tablespoon (optional)

Steps

1. In a bowl, combine the sliced pork, soy sauce, cornstarch, and water. Marinate for 10 minutes.
2. Heat olive oil in a large skillet or wok over medium-high heat.
3. Add the marinated pork to the skillet and stir-fry for about 5-7 minutes until cooked through. Remove and set aside.
4. In the same skillet, add ginger and garlic, sautéing for 30 seconds until fragrant.
5. Add the bell pepper, broccoli, and carrot to the skillet, stir-frying for about 3-4 minutes until just tender.
6. Return the cooked pork to the skillet, add sesame oil, and toss everything together for another 2 minutes.
7. Remove from heat, garnish with scallions and sesame seeds, and serve hot.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein for muscle maintenance and repair.
• Rich in vitamins and minerals from the vegetables for overall health.

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