Pork and Sweet Potato Hash

This Pork and Sweet Potato Hash is a hearty and flavorful dish, perfect for a satisfying breakfast or dinner. The combination of tender pork, sweet potatoes, and aromatic spices creates a delightful balance of savory and sweet.

Ingredients

• Pork tenderloin - 250 grams, diced
• Sweet potato - 200 grams, peeled and diced
• Red bell pepper - 1 medium, diced
• Yellow onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the diced pork tenderloin to the skillet and season with salt, pepper, and paprika. Cook for about 5-7 minutes, or until the pork is browned and cooked through.
3. Remove the pork from the skillet and set aside.
4. In the same skillet, add the remaining tablespoon of olive oil.
5. Add the diced onion and red bell pepper, cooking for about 4 minutes until softened.
6. Stir in the minced garlic and sweet potato, cooking for an additional 10-12 minutes, stirring occasionally, until the sweet potatoes are tender.
7. Return the cooked pork to the skillet, mixing well with the vegetables, and cook for another 2-3 minutes to heat through.
8. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 32 g
• Fiber: 4 g
• Sugar: g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle repair and growth.
• Sweet potatoes are high in fiber and vitamins, promoting digestive health.

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