Pork and Pumpkin

This Pork and Pumpkin dish combines tender pork shoulder with sweet, roasted pumpkin for a hearty, flavorful meal. Perfect for a cozy dinner, it's both satisfying and nourishing, embodying the essence of Paleo cuisine.

Ingredients

• Pork shoulder - 400 grams
• Pumpkin, peeled and cubed - 300 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Onion, chopped - 1 medium
• Ground cinnamon - 1 teaspoon
• Ground nutmeg - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh rosemary, chopped - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, toss the cubed pumpkin with 1 tablespoon of olive oil, salt, pepper, cinnamon, and nutmeg until evenly coated.
3. Spread the pumpkin evenly on a baking sheet and roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.
4. While the pumpkin is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat.
5. Add the chopped onion and minced garlic to the skillet, sautéing until the onion is translucent, about 3-4 minutes.
6. Cut the pork shoulder into bite-sized pieces and add to the skillet, cooking until browned on all sides, about 5-7 minutes.
7. Once the pork is browned, add the chopped rosemary and stir to combine.
8. Reduce heat to low, cover the skillet, and let it simmer for about 15-20 minutes, or until the pork is cooked through and tender.
9. Remove the roasted pumpkin from the oven and gently fold it into the skillet with the pork, mixing well.
10. Serve hot, garnished with additional rosemary if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 650 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein for muscle repair and growth.
• Contains antioxidants and vitamins from pumpkin, supporting immune health.

Tags