Pork and Bean Soup

Pork and Bean Soup is a hearty and nutritious dish that combines tender pork with wholesome beans in a savory broth. Packed with protein, this comforting soup is perfect for a cozy meal any time of year.

Ingredients

• Pork shoulder - 250 grams, diced
• Canned white beans - 1 cup (240 grams), drained and rinsed
• Carrot - 1 medium, diced
• Celery - 1 medium stalk, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Chicken broth - 2 cups (480 ml)
• Olive oil - 1 tablespoon
• Dried thyme - 1 teaspoon
• Bay leaf - 1
• Salt - 1 teaspoon (adjust to taste)
• Black pepper - 1/2 teaspoon (adjust to taste)
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced pork and cook until browned on all sides, about 5-7 minutes.
2. Add the chopped onion, diced carrot, and diced celery to the pot. Sauté for another 5 minutes until the vegetables are softened.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Pour in the chicken broth and add the white beans, dried thyme, bay leaf, salt, and black pepper. Bring the soup to a boil.
5. Reduce the heat to low and let it simmer for 25-30 minutes, uncovered, until the pork is tender and the flavors meld together.
6. Remove the bay leaf and adjust seasoning if needed. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber from beans, promoting digestive health.

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