Pork and Apple Skillet

Pork and Apple Skillet is a delightful and healthy main dish that combines tender pork with sweet, caramelized apples and a hint of savory herbs. This quick and easy recipe is perfect for a weeknight dinner, delivering a balance of protein and fruit in every bite.

Ingredients

• Pork tenderloin - 300 grams
• Apple (preferably Granny Smith) - 1 medium, sliced
• Olive oil - 1 tablespoon
• Onion - 1 small, thinly sliced
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped (or 1/2 teaspoon dried thyme)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cinnamon - 1/4 teaspoon
• Chicken broth - 120 milliliters
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Season the pork tenderloin with salt, black pepper, and cinnamon, then add it to the skillet. Sear on all sides until browned, about 5-7 minutes.
3. Remove the pork from the skillet and set aside on a plate.
4. In the same skillet, add the sliced onion and cook until softened, about 3-4 minutes.
5. Add the minced garlic and sliced apple, cooking for an additional 2 minutes until the apples start to soften.
6. Return the pork to the skillet, add the chicken broth, thyme, and lemon juice.
7. Bring the mixture to a simmer, cover, and cook for an additional 10-12 minutes, or until the pork is fully cooked (internal temperature should reach 63°C).
8. Remove the cover and let the skillet simmer for another 2-3 minutes to reduce the sauce slightly.
9. Slice the pork and serve it with the apple and onion mixture spooned over the top.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 400 mg
• Cholesterol: 85 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Lean pork provides high-quality protein essential for muscle repair and growth.
• Apples are rich in fiber and antioxidants, promoting heart health and aiding digestion.

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