Poppy Seed Noodles

Poppy Seed Noodles are a delightful, slightly nutty dish that combines tender egg noodles with a rich, buttery sauce infused with poppy seeds. This comforting dish is perfect for a cozy dinner and brings a touch of Eastern European flair to the American table.

Ingredients

• Egg noodles - 200 grams
• Unsalted butter - 50 grams
• Poppy seeds - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Bring a pot of salted water to a boil and cook the egg noodles according to package instructions until al dente, about 8-10 minutes.
2. While the noodles are cooking, melt the butter in a large skillet over medium heat.
3. Add the chopped onion and sauté until softened and translucent, about 3-4 minutes.
4. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
5. Add the poppy seeds to the skillet and toast them for 1-2 minutes, stirring frequently.
6. Once the noodles are cooked, drain them and reserve 1/4 cup of the pasta water.
7. Add the drained noodles to the skillet and toss to coat them in the buttery poppy seed mixture.
8. If the noodles seem dry, add a little reserved pasta water until desired consistency is reached.
9. Season with salt and black pepper to taste.
10. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 54 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 20 g
• Saturated Fat: 12 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Poppy seeds are a good source of dietary fiber, which aids in digestion.
• Egg noodles provide a source of carbohydrates for energy.

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