Poppy Seed Bagels

Poppy Seed Bagels are a delightful combination of chewy texture and nutty flavor, perfect for breakfast or brunch. These bagels, topped with crunchy poppy seeds, are both satisfying and easy to make at home.

Ingredients

• all-purpose flour - 250 grams
• active dry yeast - 7 grams
• warm water (about 110°F/43°C) - 150 ml
• honey - 10 grams
• salt - 5 grams
• poppy seeds - 30 grams
• olive oil - 15 ml

Steps

1. In a small bowl, dissolve the active dry yeast and honey in warm water. Let it sit for about 5-10 minutes until frothy.
2. In a large mixing bowl, combine the all-purpose flour and salt. Make a well in the center and pour in the yeast mixture.
3. Mix the ingredients together until a dough forms. Transfer to a floured surface and knead for about 8-10 minutes until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 30 minutes, or until doubled in size.
5. Preheat the oven to 220°C (425°F). Bring a large pot of water to a gentle boil and add a tablespoon of honey.
6. Once the dough has risen, punch it down and divide it into 4 equal pieces. Shape each piece into a bagel by rolling it into a ball and then poking a hole in the center with your finger to form a ring.
7. Carefully drop each bagel into the boiling water for about 1 minute on each side, then remove and place on a baking sheet lined with parchment paper.
8. Brush the tops of the bagels with olive oil and sprinkle generously with poppy seeds.
9. Bake in the preheated oven for 20-25 minutes, or until golden brown. Let cool slightly before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 65 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.15 L

Health Benefits

• High in carbohydrates, providing energy for the day.
• Poppy seeds are a good source of healthy fats and fiber.

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