Popcorn Trail Mix

Popcorn Trail Mix is a delightful blend of crunchy popcorn, nuts, and dried fruits, making for a perfect healthy snack. This mix is not only satisfying but also packed with nutrients, ideal for a quick energy boost.

Ingredients

• Air-popped popcorn - 4 cups
• Almonds (unsalted) - 1/4 cup
• Walnuts - 1/4 cup
• Dried cranberries - 1/4 cup
• Dark chocolate chips - 2 tablespoons
• Pumpkin seeds - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Sea salt - 1/4 teaspoon

Steps

1. Pop the popcorn using an air popper or on the stovetop with minimal oil, then place it in a large mixing bowl.
2. In a separate bowl, mix the almonds, walnuts, dried cranberries, dark chocolate chips, pumpkin seeds, cinnamon, and sea salt.
3. Pour the nut and fruit mixture over the popcorn and gently toss until everything is evenly distributed.
4. Serve immediately or store in an airtight container for up to a week.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in fiber which aids digestion.
• High in antioxidants from dark chocolate and dried fruits.

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