Popcorn Tofu Bites

Popcorn Tofu Bites are a crunchy and satisfying dairy-free snack that combines crispy popcorn coating with tender tofu. This unique dish is perfect for a fun appetizer or a light meal.

Ingredients

• Firm tofu - 200 grams
• Popcorn kernels - 1/2 cup (about 120 grams)
• All-purpose flour - 1/4 cup (30 grams)
• Cornstarch - 2 tablespoons (16 grams)
• Garlic powder - 1 teaspoon (3 grams)
• Onion powder - 1 teaspoon (3 grams)
• Paprika - 1/2 teaspoon (1 gram)
• Salt - 1/2 teaspoon (3 grams)
• Black pepper - 1/4 teaspoon (1 gram)
• Water - 1/4 cup (60 ml)
• Vegetable oil - for frying

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.
2. Pop the popcorn kernels in a popcorn maker or on the stovetop, then set aside.
3. In a bowl, mix the flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.
4. Add water to the dry mixture to create a batter, then dip each tofu cube into the batter, ensuring it's well-coated.
5. Crush the popped popcorn into smaller pieces and place them in a shallow dish.
6. Roll each battered tofu cube in the crushed popcorn until fully coated.
7. In a skillet, heat vegetable oil over medium heat and add the popcorn-coated tofu cubes.
8. Fry for about 3-4 minutes on each side or until golden brown and crispy.
9. Remove from the skillet and place on a paper towel to absorb excess oil, then serve warm.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Contains fiber from popcorn, promoting digestive health.

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