Poke Bowl

This vibrant Poke Bowl combines fresh ingredients with a delicious homemade dressing, creating a satisfying and nutritious lunch option. Perfect for those seeking a healthy meal that's both flavorful and visually appealing.

Ingredients

• Sushi rice - 150 grams
• Water - 300 ml
• Soy sauce - 30 ml
• Rice vinegar - 15 ml
• Sugar - 5 grams
• Salt - 1 gram
• Fresh salmon fillet - 200 grams, cubed
• Cucumber - 1 medium, diced
• Avocado - 1 medium, sliced
• Carrot - 1 medium, julienned
• Radishes - 4, thinly sliced
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Seaweed salad - 100 grams (optional)

Steps

1. Rinse the sushi rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the rinsed rice and 300 ml of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
3. Remove from heat and let the rice sit, covered, for an additional 10 minutes.
4. In a small bowl, whisk together soy sauce, rice vinegar, sugar, and salt until dissolved to create the dressing.
5. In a separate bowl, combine the cubed salmon with half of the dressing and allow it to marinate for about 5 minutes.
6. Once the rice has cooled slightly, fluff it with a fork and divide it between two bowls as the base.
7. Top the rice with marinated salmon, cucumber, avocado, carrot, radishes, and green onions.
8. Drizzle the remaining dressing over the bowls, and sprinkle with sesame seeds. Add seaweed salad if desired.
9. Serve immediately and enjoy your fresh and healthy Poke Bowl!

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 70 g
• Fiber: 9 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from salmon, promoting heart health.
• High in fiber from vegetables, aiding in digestion.

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