Poblano Pepper Rellenos

Poblano Pepper Rellenos are a delightful vegetarian dish featuring roasted poblano peppers stuffed with a flavorful mix of quinoa, black beans, and spices, then baked to perfection. This dish is not only hearty and satisfying but also brings a burst of vibrant flavors to your table.

Ingredients

• 2 large poblano peppers
• 1/2 cup quinoa
• 1 cup vegetable broth
• 1/2 cup canned black beans, rinsed and drained
• 1/2 cup corn kernels (fresh or frozen)
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced red onion
• 1 clove garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh cilantro for garnish (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the poblano peppers and place them on a baking sheet. Roast in the preheated oven for about 20 minutes, turning occasionally until the skin is blistered and charred.
3. While the peppers are roasting, rinse the quinoa under cold water. In a small saucepan, combine quinoa and vegetable broth, bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and liquid is absorbed.
4. In a mixing bowl, combine the cooked quinoa, black beans, corn, half of the cheddar cheese, red onion, garlic, cumin, chili powder, salt, and pepper. Mix well to combine.
5. Once the peppers are done roasting, remove them from the oven and allow them to cool slightly. Carefully peel off the charred skin and make a slit down one side of each pepper to remove the seeds.
6. Stuff each poblano pepper with the quinoa mixture, pressing gently to pack it in. Place the stuffed peppers back on the baking sheet.
7. Sprinkle the remaining cheddar cheese over the stuffed peppers.
8. Bake in the oven for an additional 10-15 minutes, until the cheese is melted and bubbly.
9. Remove from the oven and let cool for a few minutes before serving. Garnish with fresh cilantro if desired.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 58 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 30 mg
• Total Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in protein, supporting muscle repair and growth.

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