Pita Bread and Tzatziki

Pita Bread and Tzatziki is a refreshing and healthy American snack that combines warm, fluffy pita bread with a cool and tangy yogurt cucumber dip. Perfect for sharing, this dish is both nutritious and satisfying.

Ingredients

• Whole wheat pita bread - 2 pieces
• Greek yogurt - 200 grams
• Cucumber - 1 medium, grated
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Dill - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Place the whole wheat pita bread on a baking sheet and warm in the oven for about 5-7 minutes until soft and slightly golden.
3. While the pita is warming, prepare the tzatziki by combining the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, chopped dill, salt, and black pepper in a bowl.
4. Mix well until all ingredients are fully incorporated.
5. Once the pita is done, remove it from the oven and let it cool for a minute.
6. Cut the pita into wedges and serve alongside the tzatziki dip.

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.3 L

Health Benefits

• Rich in probiotics from Greek yogurt, which support gut health.
• High in fiber from whole wheat pita, aiding digestion and promoting fullness.

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