Pita and Baba Ganoush

Pita and Baba Ganoush is a delightful Middle Eastern appetizer that combines the smoky flavor of roasted eggplant with the warm, fluffy texture of freshly baked pita bread. This dish is not only delicious but also a vibrant addition to any gathering, offering a healthy balance of flavors and textures.

Ingredients

• Eggplant - 1 medium (about 250g)
• Tahini - 2 tablespoons (30g)
• Garlic - 1 clove, minced
• Lemon juice - 2 tablespoons (30ml)
• Olive oil - 2 tablespoons (30ml) plus extra for drizzling
• Salt - 1/2 teaspoon (3g)
• Ground cumin - 1/4 teaspoon (1g)
• Pita bread - 2 large
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. Slice the eggplant in half lengthwise and place it on a baking sheet, cut side up.
3. Drizzle 1 tablespoon of olive oil over the eggplant and sprinkle with a pinch of salt.
4. Roast the eggplant in the preheated oven for about 25-30 minutes, or until the flesh is soft and slightly charred.
5. Remove the eggplant from the oven and allow it to cool for a few minutes.
6. Scoop the flesh of the roasted eggplant into a mixing bowl and discard the skin.
7. Add tahini, minced garlic, lemon juice, the remaining tablespoon of olive oil, salt, and ground cumin to the bowl.
8. Using a fork or a food processor, blend the mixture until it reaches a creamy consistency.
9. Taste and adjust seasoning if needed.
10. Meanwhile, warm the pita bread in the oven for the last 5 minutes of the eggplant roasting time.
11. Cut the pita into wedges and serve alongside the baba ganoush, garnished with fresh parsley and a drizzle of olive oil.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from eggplant, which may help reduce the risk of chronic diseases.
• High in dietary fiber, promoting digestive health.

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