Pistachio Pudding

This Pistachio Pudding is a creamy and nutty dessert that combines the rich flavor of pistachios with a wholesome twist. Perfectly sweetened and easy to make, it's a delightful treat that satisfies your sweet tooth while keeping it healthy.

Ingredients

• Pistachios - 60 grams (unsalted, shelled)
• Almond milk - 240 ml (unsweetened)
• Maple syrup - 2 tablespoons
• Cornstarch - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Chopped pistachios - 10 grams (for garnish)

Steps

1. In a blender, combine the shelled pistachios and almond milk. Blend until smooth and creamy.
2. In a saucepan, whisk together the cornstarch, maple syrup, vanilla extract, and salt.
3. Gradually add the pistachio-almond milk mixture to the saucepan, stirring continuously to avoid lumps.
4. Cook over medium heat, stirring constantly until the mixture thickens and comes to a gentle boil (about 5-7 minutes).
5. Remove from heat and let it cool slightly before transferring to serving bowls.
6. Chill in the refrigerator for at least 1 hour to set.
7. Before serving, garnish with chopped pistachios.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 22 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 7.5 g
• Water: 0.24 L

Health Benefits

• Rich in healthy fats from pistachios, promoting heart health.
• Contains antioxidants and vitamins that support overall health.

Tags