Pistachio Energy Bites

Pistachio Energy Bites are a delightful, protein-packed snack that combines the rich flavor of pistachios with the natural sweetness of dates. Perfect for a quick energy boost, these bites are easy to make and utterly satisfying.

Ingredients

• Pistachios - 100 grams
• Pitted dates - 100 grams
• Rolled oats - 50 grams
• Honey - 2 tablespoons
• Chia seeds - 1 tablespoon
• Vanilla extract - 1 teaspoon
• Sea salt - a pinch

Steps

1. In a food processor, combine the pistachios, pitted dates, and rolled oats. Pulse until finely chopped and well mixed.
2. Add honey, chia seeds, vanilla extract, and sea salt to the mixture. Blend until the mixture is sticky and holds together.
3. Using your hands, form the mixture into small balls, about 1 inch in diameter.
4. Place the energy bites on a plate or baking sheet lined with parchment paper.
5. Refrigerate the bites for at least 15 minutes to firm up before serving.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 1 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0 L

Health Benefits

• High in protein and healthy fats, promoting muscle recovery and energy.
• Rich in antioxidants and fiber, supporting digestive health.

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