Pistachio Crusted Salmon

Pistachio Crusted Salmon is a vibrant and flavorful dish that combines the buttery richness of salmon with the crunchy texture of pistachios, creating a delightful experience for your taste buds. This healthy American midnight dish is both satisfying and nutritious, perfect for a late-night indulgence.

Ingredients

• Salmon fillets - 2 (about 150g each)
• Pistachios (shelled) - 50g
• Olive oil - 2 tablespoons
• Honey - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Garlic (minced) - 1 clove
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a food processor, pulse the shelled pistachios until coarsely chopped.
3. In a small bowl, mix together olive oil, honey, Dijon mustard, minced garlic, lemon juice, salt, and black pepper.
4. Place the salmon fillets on a baking sheet lined with parchment paper.
5. Brush the honey-mustard mixture generously over the top of each salmon fillet.
6. Sprinkle the chopped pistachios evenly over the salmon, pressing gently to adhere.
7. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
8. Remove from the oven and let it rest for a couple of minutes before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, aiding in muscle repair and growth.
• Pistachios provide antioxidants and beneficial vitamins.

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