Pistachio Baklava

Pistachio Baklava is a delightful twist on the classic dessert, combining delicate layers of phyllo pastry with a rich filling of crushed pistachios. This healthy version uses minimal sweetener and offers a satisfying crunch with every bite.

Ingredients

• phyllo dough - 4 sheets
• unsalted pistachios - 100 grams, finely chopped
• honey - 2 tablespoons
• coconut oil - 2 tablespoons, melted
• ground cinnamon - 1/2 teaspoon
• water - 100 ml
• vanilla extract - 1/2 teaspoon
• sugar substitute (like stevia or monk fruit) - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the finely chopped pistachios, ground cinnamon, and sugar substitute. Mix well and set aside.
3. Take one sheet of phyllo dough, brush it lightly with melted coconut oil, and place it on a baking tray. Repeat this process with another sheet, layering them on top of each other.
4. Sprinkle a thin layer of the pistachio mixture over the phyllo sheets.
5. Layer another phyllo sheet on top, brush with coconut oil, and repeat the process until all pistachio filling is used, finishing with two layers of phyllo on top.
6. Using a sharp knife, cut the assembled baklava into diamond or square shapes.
7. Bake the baklava in the preheated oven for 25 minutes or until golden brown.
8. While the baklava is baking, prepare the syrup by combining water, honey, and vanilla extract in a small saucepan. Bring to a gentle boil and then simmer for 5 minutes.
9. Once the baklava is done baking, remove it from the oven and immediately pour the syrup evenly over the hot baklava.
10. Allow it to cool for at least 10 minutes before serving.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Pistachios are rich in healthy fats, protein, and fiber, promoting heart health.
• Using honey and a sugar substitute reduces refined sugar intake, making it a healthier dessert option.

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