Pineapple Salsa Salad

Pineapple Salsa Salad is a refreshing and vibrant dish that combines the sweetness of pineapple with the crunch of fresh vegetables. It's perfect as a light meal or a zesty side that brightens up any table.

Ingredients

• Pineapple - 1 cup, diced
• Red bell pepper - 1/2 cup, diced
• Red onion - 1/4 cup, finely chopped
• Cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Jalapeño - 1 small, seeded and finely chopped (optional)

Steps

1. Prepare the ingredients by dicing the pineapple, red bell pepper, and red onion, and chopping the cilantro.
2. If using, finely chop the jalapeño, making sure to remove the seeds for less heat.
3. In a mixing bowl, combine the diced pineapple, red bell pepper, red onion, cilantro, and jalapeño.
4. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
5. Pour the dressing over the salsa mixture and gently toss to combine all the ingredients evenly.
6. Let the salsa sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits and vegetables.
• Low in calories, making it a great option for weight management.

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