Pineapple Salsa Burger

The Pineapple Salsa Burger combines juicy grilled beef patties with a refreshing and zesty pineapple salsa, creating a delightful balance of flavors. This healthy American burger is perfect for summer barbecues or a quick weeknight dinner.

Ingredients

• Ground beef (lean) - 250 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/4 teaspoon
• Onion powder - 1/4 teaspoon
• Whole wheat burger buns - 2
• Fresh pineapple - 100 grams, diced
• Red onion - 30 grams, finely chopped
• Cilantro - 10 grams, chopped
• Lime juice - 1 tablespoon
• Jalapeño - 1 small, finely chopped (optional)
• Avocado - 1 small, sliced
• Olive oil - 1 teaspoon

Steps

1. In a mixing bowl, combine the ground beef, salt, black pepper, garlic powder, and onion powder. Mix until just combined and form into 2 equal patties.
2. Preheat a grill or a non-stick skillet over medium-high heat. Lightly grease with olive oil.
3. Cook the beef patties for about 5-7 minutes on each side, or until they reach your desired doneness.
4. While the burgers are cooking, prepare the pineapple salsa by mixing the diced pineapple, red onion, cilantro, lime juice, and jalapeño in a bowl. Set aside.
5. Toast the whole wheat burger buns on the grill or in a toaster for about 2 minutes until lightly golden.
6. Once the patties are cooked, assemble the burgers by placing each patty on a bun, topping it with pineapple salsa and avocado slices.
7. Serve immediately and enjoy your healthy Pineapple Salsa Burger!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein for muscle repair and growth.
• Contains healthy fats from avocado, promoting heart health.

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