Pineapple Glazed Ham

Pineapple Glazed Ham is a delightful combination of sweet and savory flavors that elevates any dinner table. This easy-to-make dish features juicy ham coated in a luscious pineapple glaze, making it perfect for a cozy supper.

Ingredients

• Bone-in ham steak - 300 grams
• Pineapple juice - 120 ml
• Brown sugar - 2 tablespoons
• Dijon mustard - 1 tablespoon
• Soy sauce - 1 tablespoon
• Ground black pepper - 1/2 teaspoon
• Pineapple rings - 4 pieces
• Cherries (for garnish) - 4 pieces

Steps

1. Preheat your oven to 175°C (350°F).
2. In a small saucepan, combine pineapple juice, brown sugar, Dijon mustard, soy sauce, and black pepper. Heat over medium heat until the sugar dissolves and the mixture is well combined, about 5 minutes.
3. Place the ham steak in a baking dish and pour half of the pineapple glaze over the ham, ensuring it is evenly coated.
4. Arrange the pineapple rings on top of the ham and secure them with toothpicks if necessary.
5. Bake in the preheated oven for 25 minutes, basting with the remaining glaze halfway through.
6. Remove from the oven, let it rest for 5 minutes, and garnish with cherries before serving.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 34 g
• Fiber: 1 g
• Sugar: 20 g
• Sodium: 1300 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein which is essential for muscle repair and growth.
• Pineapple contains bromelain, an enzyme that may help with digestion.

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