Pineapple Glazed Chicken

Pineapple Glazed Chicken is a delightful dish that combines the sweetness of pineapple with savory chicken, creating a perfect balance of flavors. This dish is not only easy to prepare but also brings a tropical flair to your dinner table.

Ingredients

• Chicken breast - 2 pieces (about 300g each)
• Fresh pineapple - 200g, diced
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Olive oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Black pepper - to taste
• Green onions - 2, chopped (for garnish)

Steps

1. In a bowl, mix together diced pineapple, soy sauce, honey, minced garlic, grated ginger, and black pepper to create the glaze.
2. Heat olive oil in a skillet over medium heat. Add the chicken breasts and cook for about 5-7 minutes on each side, or until golden brown and cooked through.
3. Once the chicken is cooked, remove it from the skillet and set aside.
4. In the same skillet, pour the pineapple glaze mixture and bring it to a simmer.
5. Dissolve the cornstarch in a tablespoon of water and add it to the glaze to thicken it. Stir well until the sauce thickens, about 2-3 minutes.
6. Return the chicken to the skillet, coating it well with the glaze. Cook for an additional 2 minutes to heat through.
7. Serve the glazed chicken hot, garnished with chopped green onions.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 32 g
• Fiber: 1 g
• Sugar: 12 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Pineapple is rich in vitamins and antioxidants, promoting overall health.

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