Pineapple Fried Rice

Pineapple Fried Rice is a vibrant and flavorful dish that combines sweet pineapple chunks with savory vegetables and aromatic spices, making it a delightful and healthy meal. Perfect for a quick dinner, this dish is both satisfying and nutritious.

Ingredients

• Cooked brown rice - 1 cup
• Fresh pineapple, diced - 1 cup
• Bell pepper, diced - 1/2 cup
• Green peas - 1/2 cup
• Carrot, diced - 1/2 cup
• Green onion, sliced - 2 tablespoons
• Garlic, minced - 2 cloves
• Soy sauce (low sodium) - 2 tablespoons
• Olive oil - 1 tablespoon
• Ground black pepper - 1/4 teaspoon
• Cilantro, chopped (for garnish) - 2 tablespoons

Steps

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the minced garlic and sauté for 1 minute until fragrant.
3. Stir in the diced bell pepper, carrot, and green peas, and cook for 5-7 minutes until the vegetables are tender.
4. Add the cooked brown rice to the skillet, breaking up any clumps, and stir to combine with the vegetables.
5. Pour in the soy sauce and add the diced pineapple, stirring well to incorporate all ingredients.
6. Cook for an additional 3-5 minutes until everything is heated through and the flavors meld.
7. Season with ground black pepper to taste and stir in the sliced green onions.
8. Serve hot, garnished with chopped cilantro.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 580 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from brown rice and vegetables, promoting digestive health.
• Contains antioxidants from pineapple and bell peppers, supporting immune function.

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