Pineapple BBQ Pork

Pineapple BBQ Pork is a delightful fusion of sweet and savory flavors, featuring tender pork marinated in a tangy pineapple barbecue sauce. This dish brings a tropical twist to classic American BBQ, making it perfect for any casual gathering.

Ingredients

• Pork shoulder - 300 grams
• Pineapple juice - 120 ml
• Soy sauce (Halal) - 30 ml
• Brown sugar - 25 grams
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Olive oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Pineapple chunks - 100 grams
• Green onions (sliced) - 2 tablespoons for garnish

Steps

1. In a medium bowl, mix the pineapple juice, soy sauce, brown sugar, minced garlic, grated ginger, and black pepper to create the marinade.
2. Cut the pork shoulder into bite-sized pieces and add it to the marinade. Allow it to marinate for at least 30 minutes, preferably in the refrigerator for more flavor.
3. Heat the olive oil in a skillet over medium heat. Remove the pork from the marinade (reserve the marinade) and sear the pork pieces until browned on all sides, about 5-7 minutes.
4. Pour the reserved marinade into the skillet with the pork and bring it to a simmer. Cook for an additional 10-15 minutes, stirring occasionally, until the pork is cooked through and the sauce has thickened slightly.
5. Add the pineapple chunks to the skillet in the last 5 minutes of cooking, allowing them to warm through.
6. Serve the Pineapple BBQ Pork garnished with sliced green onions and enjoy with rice or a fresh salad.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 20 g
• Sodium: 680 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Pork provides a good source of protein, essential for muscle repair and growth.
• Pineapple contains bromelain, an enzyme that may aid in digestion and reduce inflammation.

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